As you may have seen on social media, including mine, May is Mental Health Awareness Month. And this year, it’s an important month for me. In the past, I believed that while we do need to increase mental heath awareness, I wasn’t in a capacity to do anything about it. But now that I feel…
Trust Quotes – Wednesday Wisdom
Happy Wednesday everyone! I think I’m on week 8 (?) of quarantine, which seems crazy to me! This week I picked a theme that is so important to me – trust quotes. Trust is such a big factor in successful relationships and something my husband and I continually work on to make sure we both…
How to Challenge Negative Self-Thoughts
When I first started taking anti-depressants over a year and a half ago, I had this (ridiculous) notion that I would magically feel better, that I would be instantly depression-free. But that’s not what happened. Taking medication gave me the headspace to start addressing what makes me feel depressed, to face the unhealthy habits that…
Happiness Quotes – Wednesday Wisdom
Welcome to another edition of Wednesday Wisdom! I decided to focus my quotes this week on a particular topic. There are lots of stressful and negative things going on in the world right now, so I thought I’d share my favorite happiness quotes today! I came across this quote this weekend and it resonated with…
Quarantine Mental Health Check-In
I have been working from home for 6 weeks now. Wow! Time has flown yet gone so slowly at the same time. It’s been a period of ups and downs, so I thought it was time for a quarantine mental health check-in. I’ll be diving into the positives, the struggles, my suggestions, and my top…
Wednesday Wisdom – 04/22/20
To be honest, I’ve nearly forgotten what day it is! Monday was a holiday for me and it has me so thrown off. But of course, I couldn’t forget to share what’s inspiring me this week. The theme of the week? Quarantine quotes! It’s been tough lately, physically and mentally. I was doing allergy shots…